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All About Kickboxing Tonja Kivits ideeën enKickboxing combines striking techniques from boxing and martial arts into a structured combat sport practiced for fitness, self defense, and competition. Kickboxing combines striking techniques from boxing and martial arts into a structured combat sport practiced for fitness, self defense, and competition. This book offers a clear introduction to its history, rules, and fundamental principles, guiding you through stances, punches, kicks, and defensive
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